Welcome to the weekly menu of The Blue Notebookwhere we have selected a variety of delicious and healthy dishes to enjoy every day. This menu is designed to offer you a balanced diet full of flavour.
Welcome to our Weekly Menu:
At this time of year, autumn brings an abundance of fresh and nutritious produce. Pumpkins and aubergines are at their best, ideal for preparing comforting recipes like the cream of pumpkin and carrot soup or the aubergine and red lentil lasagne.
Pulses are perfect for hot dishes that help us to warm up, such as the verdinas with cod. We cannot forget seasonal fruits such as apples and grapes, excellent as dessert or in delicious cakes such as the banana sponge cake. Taking advantage of these seasonal ingredients enriches our palate and connects us with nature, promoting a more sustainable diet.
| Day | Lunch - First Course | Lunch - Second Course | Lunch - Dessert | Dinner - Single Dish |
|---|---|---|---|---|
| Monday | Pumpkin cream | Chicken breast of chicken | Seasonal fruit | Artichokes with ham |
| Tuesday | Quinoa salad | Galician hake | Yoghurt | Eggs with pork shoulder |
| Wednesday | Vegetables with cod | Meatballs in sauce | Seasonal fruit | Yoghurt |
| Thursday | Andalusian Gazpacho | Cod in ajoarriero sauce | Banana sponge cake | Mixed salad |
| Friday | Prawn salad | Rice with vegetables | Seasonal fruit | Garlic cuttlefish |
| Saturday | Aubergine and red lentil lasagne | Tripe madrileña style | Cheesecake | Yoghurt |
| Sunday | Garlic soup | Roast chicken with salad | Seasonal fruit | Potato sandwich |
We hope this weekly menu will inspire you to cook and enjoy every meal - try these recipes and share your experiences in the comments!
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