Welcome to the weekly menu of The Blue Notebookwhere we have selected the best dishes for a varied and balanced diet. Each day is designed for you to enjoy delicious flavours and a healthy diet.
Welcome to our Weekly Menu:
With the arrival of autumn, the markets are full of seasonal products that enrich our table. It is the ideal time to enjoy comforting dishes such as pumpkin and carrot creams, which not only provide warmth on cooler days, but also an explosion of nutrients.
Mushrooms and fungi are starting to appear, adding unique flavours to our recipes such as tagliatelle with mushroom sauce. Seasonal fruits such as apples and pears are perfect for light desserts or simply to be enjoyed in their natural state. Making the most of these ingredients connects us with nature and allows us to follow a more sustainable and tasty diet.
| Day | FIRST DISH | SECOND DISH | DESSERT | DINNER (Single dish) |
|---|---|---|---|---|
| Monday | Pumpkin and carrot cream soup | Chicken breast of chicken | Seasonal fruit | Artichokes with ham |
| Tuesday | Prawn salad | Garlic cuttlefish | Yoghurt | Couscous salad |
| Wednesday | Vegetables with cod | Meatballs in sauce | Seasonal fruit | Yoghurt |
| Thursday | Quinoa salad | Galician hake | Banana sponge cake | Salmon croquettes |
| Friday | Rice with vegetables | Fried anchovies | Seasonal fruit | Turkey cold meat |
| Saturday | Andalusian Gazpacho | Tripe madrileña style | Cheesecake | Cod ajoarriero |
| Sunday | Galician octopus | Baked chicken | Seasonal fruit | Spring rolls |
We hope this weekly menu will inspire you to cook and enjoy every moment in the kitchen, so follow along and don't forget to share your experiences in the comments!
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