This vegetarian lasagne is elevated with a smooth, light courgette béchamel sauce, which perfectly complements the layers of roasted aubergine and red lentils. It's a delicious and healthy option to enjoy on any occasion.
Ingredients:
- For the aubergines:
- 2 large aubergines
- Extra virgin olive oil
- Salt and pepper to taste
- For red lentils:
- 1 cup red lentils
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, small cubes
- 1 red pepper, chopped
- 400 g chopped tomato (can be canned)
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 bay leaf
- Salt and pepper to taste
- Extra virgin olive oil
- For the courgette béchamel sauce:
- 2 medium courgettes, peeled and cut into chunks
- 1 small onion, chopped
- 2 tablespoons of extra virgin olive oil
- 200 ml milk (can be vegetable milk if you prefer a vegan option)
- Salt and pepper to taste
- Nutmeg to taste
- grated cheese for gratin (optional, you can use vegan cheese if you prefer)
Elaboration:
- Preheat the oven to 180°C. Cut the aubergines into thin slices, about half a centimetre thick. Place them on a salted tray to sweat for about 15 minutes, then pat dry with kitchen paper. Brush the slices with olive oil and bake in the oven for 20 minutes, or until golden brown and tender. Set aside.
- While the aubergines are baking, rinse the red lentils under cold water. In a large frying pan, heat a little olive oil and sauté the onion, garlic, carrot and pepper for about 10 minutes, until tender. Add the cumin, paprika and bay leaf, stirring well. Add the lentils, crushed tomato and enough water to cover the lentils. Simmer for 20-25 minutes, or until the lentils are soft and the sauce has thickened. Adjust salt and pepper. If the sauce is still runny, let it sit for a while in a large colander to lose water.
- For the courgette béchamel, in a saucepan, heat the olive oil and sauté the onion until transparent. Add the courgette pieces and cook over a medium heat for 10-15 minutes, or until tender. Remove from the heat and allow to cool slightly. Next, place the courgettes and onion in a blender or food processor, add the milk, and puree until smooth. Return the mixture to the pan, season with salt, pepper and nutmeg to taste, and simmer for a few minutes to thicken slightly.
- In an ovenproof dish, assemble the lasagne starting with a layer of roasted aubergines, followed by a layer of the lentil mixture. Repeat until all the ingredients are used, finishing with a layer of aubergines. Pour the courgette béchamel sauce over the lasagne and, if desired, sprinkle with grated cheese.
- Bake the lasagne for 25-30 minutes, or until the top is golden brown and bubbling. Let stand for a few minutes before serving to allow the flavours to blend well.
- Advice:
- You can add a touch of chopped fresh basil or parsley before serving to enhance the flavours even more. This courgette bechamel sauce is an excellent light and nutritious alternative, perfect for those looking for a healthier option.
Don't hesitate to try this version of lasagne! The combination of ingredients and the smoothness of the courgette béchamel will make you want to repeat.
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