Steamed sponge cake cups with pumpkin, walnuts and sultanas: a natural and very tasty dessert

These little steamed sponge cups with pumpkin, walnuts and sultanas are a perfect option for a different autumn dessert, tender and with a natural sweet touch. The combination of pumpkin and spices makes it very special, perfect to accompany a coffee afternoon or to end a meal.

Ingredients (for 4 people):

200 g cooked and mashed pumpkin
100 g cake flour
80 g brown sugar
50 g chopped walnuts
30 g sultanas
1 teaspoon baking powder
1 teaspoon cinnamon powder
1 pinch of nutmeg
2 eggs
50 ml sunflower oil

Elaboration:

In a bowl, mix the cooked and mashed pumpkin with the brown sugar, eggs and sunflower oil. Stir well until the mixture is smooth.
Add the sifted flour together with the baking powder, cinnamon and nutmeg. Stir until all the ingredients are well integrated.
Stir in the chopped walnuts and sultanas, mixing well so that they are evenly distributed in the batter.
Lightly grease individual steamer-safe containers and pour the mixture into them, filling them about three-quarters full.
Steam for 25-30 minutes or until a toothpick inserted comes out clean.
Leave to cool before serving and sprinkle with a little cinnamon powder on top.

Calories and nutritional data (per cup):

Calories: 270 kcal
Protein: 6 g
Fat: 15 g
Carbohydrates: 30 g
Fibre: 3 g

Additional advice:

You can substitute sunflower oil with mild olive oil if you prefer a more intense flavour.
Add a teaspoon of orange zest for a fresh and aromatic touch to the cake.
If you don't have a steamer, you can use a pot of water and place a metal strainer over it, making sure to cover the cups well so that they steam. vanilla ice cream for a delicious temperature contrast.

Preparation time:

45 minutes

Dare to prepare these little cups of steamed sponge cake with pumpkin, walnuts and sultanas and surprise with a tender dessert full of flavour. Don't forget to rate with stars and share your opinion if you liked it.