The Sea bass on the back is a traditional Spanish dish that stands out for its simplicity and flavour. This recipe enhances the freshness of the fish, combining it with the aroma of garlic and the spicy touch of chilli, resulting in a light and delicious preparation.
Ingredients (for 4 people):
- 2 fresh sea bass of approximately 1 kg each
- 4 cloves of garlic
- 2 chilli peppers (optional)
- 100 ml extra virgin olive oil
- Coarse salt to taste
- Fresh chopped parsley for garnish
- Slices of lemon on the side
Elaboration:
- Prepare the sea bass: Clean the sea bass thoroughly, removing the guts and scales. Open each sea bass in half, from head to tail, without separating the loins, so that they are open like a book. Ask the fishmonger to prepare it this way for ease. Pat dry with kitchen paper and season with coarse salt to taste.
- Preheat the oven: Preheat the oven to 200°C with top and bottom heat.
- Bake the sea bass: Place the open sea bass on a baking tray, skin side down. Drizzle with a little olive oil and bake for 15-20 minutes, depending on the size of the fish, until the flesh is white and juicy.
- Prepare the fried garlic and chilli: While the sea bass are baking, slice the garlic and cut the chillies into thin slices. In a frying pan, heat the olive oil over medium heat and add the garlic and chillies. Sauté until the garlic is golden brown, taking care not to burn them to avoid a bitter taste.
- Serve: Once the sea bass are ready, take them out of the oven and pour the garlic and chilli sauce over them. Garnish with chopped fresh parsley and serve with lemon slices.
Additional advice:
- Selecting the fish: It is essential that the sea bass is fresh to get the best flavour. When buying, make sure the eyes are bright and the gills are bright red.
- Cooking control: Do not exceed the baking time to prevent the fish from drying out. The flesh should be juicy and easily separated from the bone.
- Variations: If you prefer a milder flavour, you can omit the chilli peppers from the stir-fry.
Suggested presentation:
- Serve the sea bass on the back with a fresh salad or jacket potatoes. The lemon slices add a citrus touch that enhances the flavour of the fish.
Preparation time:
- 30 minutes
Calories and nutritional data (per approximate serving):
- Calories: 350 kcal
- Protein: 40 g
- Fats: 20 g
- Carbohydrates: 1 g
- Fibre: 0 g
Enjoy this delicious Sea bass on the backA recipe that combines tradition and flavour, ideal for a light and healthy meal, enjoy!
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