This salmon recipe is perfect for those who want a healthy, quick and delicious meal. Served with green asparagus, it is a complete and nutritious option, ideal for a light lunch or dinner.
Ingredients (for 2 persons):
- 2 salmon loins (approximately 150-200 g each)
- 1 bunch of green asparagus
- 1 tablespoon of extra virgin olive oil
- Salt and pepper to taste
- 1/2 lemon (optional)
Preparation time:
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
Elaboration:
- Prepare the ingredientsWash the asparagus and cut off the tough part of the stalk. Season the salmon loins with salt and pepper on both sides.
- Season the asparagusPlace the asparagus in a bowl and add a tablespoon of olive oil. Mix well so that they are impregnated.
- Cooking in the air fryerPreheat the air fryer to 180°C for 3 minutes. Place the salmon loins and asparagus in the fryer basket. Cook for 12-15 minutes, checking halfway through to make sure the asparagus is not overcooked and is al dente.
- ServeRemove the salmon loins and asparagus from the air fryer and place on a plate. If desired, add a little lemon juice on top of the salmon before serving.
Suggested presentation:
- Serve the warm salmon with the green asparagus, garnishing the dish with a few slices of fresh lemon. You can add a little lemon zest to enhance the citrus flavour.
Calories and nutritional data (per approximate serving):
- Calories: 290 kcal
- Protein: 25 g
- Fat: 18 g
- Carbohydrates: 4 g
Additional advice:
- If you prefer a crispier texture, you can increase the temperature of the fryer to 200ºC for the last 3 minutes of cooking.
- You can add other vegetables such as peppers or mushrooms to make the dish more varied and colourful.
- For a special touch, sprinkle a little garlic powder over the salmon before cooking.
Dare to prepare this salmon in air fryer with green asparagus! An easy and delicious dish that will surprise you with its flavour and speed. Share the recipe with your friends and let us know how it turns out, enjoy!
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