Pork chop with sautéed vegetables: a balanced dish full of flavour

Pork chop with sautéed vegetables is a complete and delicious dish that combines the juiciness of the meat with the freshness of the vegetables. Ideal for a balanced and flavourful meal, it is an easy-to-prepare recipe that will surprise everyone at the table.

Ingredients (for 4 people):

4 pork chops
2 red peppers
2 green peppers
2 medium carrots
1 courgette
1 large onion
2 cloves garlic
Extra virgin olive oil
Salt and pepper to taste
1 tbsp soy sauce (optional)

Preparation time:

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Elaboration:

Preparing the vegetablesWash all the vegetables well. Cut the peppers, carrots and courgette into thin strips. Chop the onion into julienne strips and slice the garlic cloves.
Cooking vegetablesIn a large frying pan, heat a drizzle of olive oil over medium heat. Add the sliced garlic cloves and sauté for one minute until golden brown. Stir in the onion and cook until translucent. Add the peppers, carrots and courgette and sauté for about 10-12 minutes, stirring occasionally. If you wish, you can add a tablespoon of soy sauce for extra flavour.
Preparing the pork chopsWhile the vegetables are cooking, season the pork chops with salt and pepper to taste. In another frying pan, heat a little olive oil over medium-high heat. Cook the chops for 4-5 minutes on each side, or until well browned and cooked through.
ServeServe each pork chop with a generous portion of stir-fried vegetables. Make sure the vegetables are tender but still crisp to retain all their flavour and nutrients.

Calories and nutritional data (per approximate serving):

Calories: 350 kcal
Protein: 25 g
Fats: 20 g
Carbohydrates: 15 g

Additional advice:

You can add other vegetables such as mushrooms or broccoli if you wish to enrich the stir-fry further.
If you prefer a spicier touch, add a pinch of hot paprika or a few slices of chilli to the sauté.
Be sure not to overcook the chops so that they are juicy and tender.

Dare to prepare these pork chops with sautéed vegetables! It's a quick, simple and flavourful dish, perfect for any occasion. Share the recipe and let us know how it turns out - enjoy!