These mussels with vegetable vinaigrette are a fresh and colourful appetizer, perfect for sharing at family gatherings or with friends. The combination of flavours from the sea and the crunchy vegetable vinaigrette adds a special and refreshing touch.
Ingredients (for 4 people):
- 1 kg fresh mussels
- 1 small red pepper
- 1 small green pepper
- 1 small yellow pepper
- 1 small onion
- 1 tomato (optional)
- 2 tablespoons white wine vinegar
- 3 tablespoons of extra virgin olive oil
- Salt to taste
- chopped fresh parsley (for garnish)
Elaboration:
- Cooking the musselsWash the mussels well under cold water, removing impurities and beards. Place the mussels in a pan with a little water and cover. Cook over medium-high heat until they open (about 5-7 minutes). Remove from the heat, leave to cool, and discard the mussels so that they do not open.
- Vegetable minceWash and chop into small pieces the peppers (red, green and yellow) and the onion. If you decide to add the tomato, chop into small cubes.
- DressingIn a bowl, mix the chopped vegetables. Add the vinegar, olive oil and a pinch of salt. Stir well so that all the vegetables are well impregnated with the dressing.
- AssemblyPlace the open mussels in a serving dish and place a spoonful of the vegetable vinaigrette on each one.
- DecorationSprinkle fresh chopped parsley on top for a touch of colour and freshness.
Calories and nutritional data (per approximate serving):
- Calories: 120 kcal
- Protein: 12 g
- Fat: 7 g
- Carbohydrates: 4 g
Additional advice:
- Vinaigrette: If you prefer a milder flavour, you can use lemon instead of vinegar.
- Spicy: Add some chopped chilli if you like a spicy kick.
- Freshness: These mussels can be served very cold if you leave them in the fridge for a while after preparing them, they are perfect for hot days.
Suggested presentation:
- Serve the mussels on a large platter so that each diner can easily take one. You can accompany the dish with a few slices of toasted bread and a nice glass of chilled white wine.
Processing time:
- Total time20 minutes (10 min to cook mussels, 10 min to prepare chopped vegetables with vinaigrette)
I hope you'll be inspired to prepare these delicious mussels with vinaigrette! Leave me a comment and let me know what you thought of this fresh and tasty recipe.
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