Vegetable stew with ham.

The vegetable stew with ham is a classic of the traditional cuisine perfect as a main dish or side dish. This dish combines the freshness of the vegetables with the flavourful touch of the ham, achieving a perfect balance for any occasion.

Ingredients (for 4 people):

  • 200 g peas (can be frozen)
  • 150 g baby carrots or sliced carrots
  • 150 g of green beans
  • 100 g artichoke hearts (fresh or canned)
  • 100 g diced Serrano ham
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 3 tablespoons of extra virgin olive oil
  • 150 ml of vegetable stock
  • 1 teaspoon of flour
  • Salt and pepper to taste

Elaboration:

  1. Wash and cut the green beans into pieces of approximately 3 cm. If using fresh artichoke hearts, clean them and cut them in half.
  2. Heat water with a pinch of salt in a large pot. Boil the peas, carrots, green beans and artichoke hearts for 10 minutes. Drain and set aside.
  3. In a large frying pan, heat the olive oil and sauté the onion and garlic over medium heat until golden brown.
  4. Add the ham cubes and cook for 2-3 minutes, stirring to prevent them from burning.
  5. Stir in the teaspoon of flour and stir well to combine. Cook for 1 minute to remove the raw taste.
  6. Pour in the vegetable stock little by little while stirring, avoiding lumps. Cook for 3 minutes until you obtain a light sauce.
  7. Add the drained vegetables to the pan and mix well so that they are soaked in the sauce. Cook over medium heat for 5 minutes, adjust salt and pepper to taste.
  8. Serve hot and enjoy this delicious homemade dish.
Suggestions for presentation:
  • Serve the stew in a deep dish, garnished with a few slices of cured ham on top.
  • Serve with some crusty bread to dip in the sauce.
Additional advice:
  • If you want a stronger flavour, use ham stock instead of vegetable stock.
  • You can include other seasonal vegetables, such as asparagus or cauliflower.
  • For a lighter version, replace the ham with turkey cubes.
Nutritional information (approximate per serving):
  • Calories: 180 kcal
  • Proteins: 8 g
  • Fats: 8 g
  • Carbohydrates: 18 g
  • Sugars: 6 g
Preparation time:
  • Preparation: 15 minutes
  • Cooked: 25 minutes
  • Total time: 40 minutes

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