Pasta is an excellent source of complex carbohydrates, providing long-lasting energy essential for daily functioning. It is versatile and can be adapted to a wide variety of recipes and flavours, from simple tomato sauces to elaborate gourmet dishes.
Rich in fibre when chosen wholemeal, pasta aids digestion and maintains satiety. It is a good source of nutrients such as iron, B vitamins and protein, especially when combined with other healthy ingredients.
It is also easy to prepare, inexpensive and accessible, making it a convenient and nutritious food option for everyone.