Grilled meats are a delicious and popular culinary option in many cultures around the world. This cooking method enhances the natural flavours of the meat and allows for a juicy and tender texture on the inside, with a crispy, browned outer layer.
Among the most common meats for roasting are lamb, beef, pork and chicken. Slow roasting these meats allows the juices to redistribute, resulting in more flavourful and tender meat. It is common to marinate the meat beforehand with herbs, spices, garlic and olive oil to add flavour.
Grilled meats are not only delicious, but also retain many essential nutrients such as protein, B vitamins and minerals. However, it is important to control saturated fat intake and balance the diet with vegetables and whole grains.