Meat is an essential food in the human diet due to its high content of high-quality protein, essential for growth and tissue repair. It is also rich in B vitamins, such as B12, which is crucial for the formation of red blood cells and the nervous system, and minerals such as iron, zinc and selenium.
The benefits of meat include maintaining muscle mass, supporting the immune system and providing energy.
Meat production also has a significant environmental impact. Reducing consumption and opting for sustainable alternatives can help mitigate these effects. In summary, meat is nutritious and beneficial in a balanced diet, but it should be consumed in moderation.