Baked fish is a delicious and healthy culinary option, noted for its simplicity and intense flavours. Baking fish brings out its natural characteristics and maintains its juiciness and essential nutrients.
Among the most popular fish for baking are salmon, sea bass, sea bream and cod. Baked, these fish take on a tender texture and deep flavour, complemented by ingredients such as fresh herbs, lemon, garlic and olive oil.
The process is simple: pre-heat the oven to 180-200 degrees Celsius, season the fish and place it on a tray with vegetables such as potatoes and tomatoes. Classic examples include salmon with honey and mustard, and sea bass stuffed with lemon and herbs.
Cooking time varies between 15 and 25 minutes depending on the thickness of the fish. It is crucial not to overcook the fish to prevent it from drying out. A well-prepared baked fish is juicy and tasty.
In addition to being delicious, baked fish is healthy, as it requires little additional fat and allows the use of fresh and nutritious ingredients. In short, baking fish is a versatile technique that enhances its natural qualities and offers simple but delicious dishes.