Lamb shoulder in stew is a traditional dish full of flavour and Mediterranean aromas. Perfect for a special meal, this stew combines tender meat with a mixture of peppers, onion and tomato.
Ingredients:
- 1 chopped shoulder of lamb
- 2 red peppers
- 2 green peppers
- 1 large onion
- 4 cloves of garlic
- 4 ripe tomatoes
- 1 bay leaf
- 1 glass of white wine
- Extra virgin olive oil
- Salt and pepper (peppercorns) to taste
- 1 teaspoon sweet or hot paprika (optional)
- 1 chilli (optional)
Elaboration:
- Prepare the ingredients: Cut the peppers into strips, the onion into julienne strips and the tomatoes into small pieces. Peel the garlic.
- Vegetables: Put all the vegetables you have chopped together with the bay leaf into a large casserole dish.
- Paprika : Add a level tablespoon of sweet or hot paprika (or a mixture of both).
- Put the meat in the pan, add the bay leaf, white wine, peppercorns, a little salt and a glass of water.
- Stew : Simmer for 1.5 hours, shaking the pan from time to time, until the meat is tender.
- Adjust salt and pepper to taste and make sure the meat is juicy and well integrated with the vegetables.
Suggested presentation:
- Serve the shoulder in caldereta accompanied by fried or boiled potatoes on a large plate, allowing the vegetables and juices to cover the meat as shown in the pictures. A touch of chopped fresh parsley will give a nice colour contrast.
Additional advice:
- If you prefer a more intense flavour, you can marinate the lamb with garlic and wine the night before.
- Make sure the vegetables are cooked slowly so that they release their full flavour into the stew.
- If you wish, you can add a touch of chilli for a slightly spicy kick.
Processing time:
- Preparation : 20 minutes
- Cooking 1 hour and 30 minutes
- Total : 1 hour and 50 minutes
Calories and nutritional data (per approximate serving):
- Calories: 450 kcal
- Protein: 35 g
- Fat: 28 g
- Carbohydrates: 10 g
- Fibre: 3 g
Don't miss the opportunity to enjoy this delicious dish full of tradition! If you decide to try this recipe, leave a comment on the blog telling us how it turned out and your own tips - we'd love to hear about it!
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