This detox smoothie is ideal for detoxifying the body and restoring balance after the excesses of the festive season. Rich in vitamins, antioxidants and fibre, it will help you feel light and revitalised.
Ingredients:
- 1 cup fresh spinach
- 1/2 cucumber (peeled if you prefer)
- 1 green apple (seeded)
- 1 piece fresh ginger (about 1 cm)
- 1/2 lemon (its juice)
- 1 cup coconut water or plain water
- 1 teaspoon chia seeds (optional)
- Ices to taste
Elaboration:
- Wash all the ingredients well.
- Chop the cucumber, apple and ginger to make it easier to blend.
- Place the spinach, cucumber, apple, ginger, lemon juice and coconut water in the blender jar.
- Add the chia seeds and ice cubes if you want a cooler smoothie.
- Blend at full power until a homogenous, lump-free mixture is obtained.
- Serve immediately and enjoy.
Additional advice:
- You can substitute vegetable milk for the coconut water if you prefer a creamier shake.
- If you want a sweet touch, add half a teaspoon of honey or a pitted date before blending.
- It is advisable to consume this smoothie in the morning to reap the full benefits.
Benefits:
- Helps eliminate toxins thanks to fibre and antioxidants.
- Provides hydration and energy.
- Ideal for restarting healthy eating after days of indulgence.
Enjoy this detox smoothie as part of your journey towards a balanced and healthy diet - your body will thank you for it! 🥤
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