This baked sea bream is a classic dish ideal for celebrations and special meals. With a touch of lemon and roasted vegetables, it is a delicious and easy-to-prepare recipe that is sure to please all palates.
Ingredients (for 4 people):
- 1 large sea bream (approx. 1.5 kg)
- medium potatoes
- medium onions
- 4 cloves of garlic
- 1 lemon
- 1 glass of white wine
- 50 ml extra virgin olive oil
- Salt to taste
- Black pepper to taste
- Fresh chopped parsley
Elaboration:
- Preparing the vegetablesPreheat the oven to 200 °C. Peel the potatoes and cut them into halves, as well as the onions, and place them on a baking tray and season with salt and a little olive oil. Bake for about 20 minutes to soften the potatoes.
- Preparing the sea breamWhile the vegetables are baking, clean the sea bream, making sure it is well de-veined and gutted. Make two or three diagonal cuts in the backs of the fish and place a slice of lemon in each cut. Season the sea bream with salt and pepper on both sides and place a few whole cloves of garlic on the tray next to the fish.
- Bake the sea breamPlace the sea bream on top of the pre-cooked vegetables, drizzle with the white wine and olive oil. Place the tray in the oven and bake for 25-30 minutes, until the fish is cooked and golden brown. If it browns too quickly, cover lightly with aluminium foil.
- ServeRemove the tray from the oven and sprinkle with chopped fresh parsley before serving. Serve the sea bream with the roasted potatoes and onions.
Processing time:
- Preparation: 1 hour
Calories and nutritional data (per approximate serving):
- Calories: 350 kcal
- Protein: 30 g
- Fat: 18 g
- Carbohydrates: 15 g
- Fibre: 3 g
Suggested presentation:
- Serve the sea bream on a large platter with the potatoes and onions around it.
- You can add a few slices of fresh lemon for garnish and an extra touch of freshness.
Additional advice:
- You can add tomatoes, peppers or carrots to the roast to enrich the vegetable side dish.
- If you prefer a more intense touch, you can use fine wine instead of white wine for baking.
Dare to prepare this baked sea bream and surprise your guests with a dish full of flavour and tradition. Share your experience with us and tell us how it turned out!
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