The baked sea bass with prawns is an elegant and delicious dish that combines the mildness of the fish with the juiciness of the prawns. Ideal for a special meal or to enjoy a simple but sophisticated recipe.
Ingredients (for 4 people):
- 2 sea bass open and clean (without bones and head)
- 200 g peeled prawns (can be frozen, defrost beforehand)
- 3 cloves garlic, chopped
- 100 ml of dry white wine
- 50 ml of extra virgin olive oil
- 1 teaspoon of sweet paprika
- Juice of 1/2 lemon
- Salt and pepper to taste
- Fresh parsleychopped (optional)
Elaboration:
- Preheat the oven to 180 °C.
- Place the open sea bass in an ovenproof dish, skin side down. Season to taste with salt and pepper.
- In a bowl, mix the olive oil, white wine, paprika, chopped garlic and lemon juice. Stir well to integrate all the ingredients.
- Brush the sea bass with the above mixture, making sure to cover the entire surface of the fish.
- Bake the sea bass for 12-15 minutes, depending on size, until the flesh is tender and flakes easily with a fork.
- Meanwhile, sauté the prawns in a frying pan with a drizzle of olive oil and a pinch of salt for 2-3 minutes, until pink.
- Remove the sea bass from the oven and place the sautéed prawns on top. Sprinkle with chopped fresh parsley if desired.
- Serve immediately and enjoy this spectacular dish.
Suggestions for presentation:
- Serve with a side of baked potatoes or a fresh salad.
- Garnish with a few slices of lemon for a touch of colour and freshness.
Additional advice:
- If you use frozen prawns, be sure to defrost them completely and dry them well before cooking to avoid excess water.
- For a spicy touch, you can add a pinch of hot paprika to the seasoning mixture.
- This dish can also be prepared with other fish such as sea bream or turbot.
Nutritional information (approximate per serving):
- Calories: 250 kcal
- Protein: 32 g
- Fat: 12 g
- Carbohydrates: 2 g
- Sugars: 0.5 g
Preparation time:
- Preparation: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Enjoy this baked sea bass with prawnsA dish full of flavour and elegance. Perfect for delighting your guests or enjoying at a special dinner party, try it and let us know what you think! ☆☆☆☆☆
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