Almond-crusted hake with lemon sauce is a light and sophisticated dish, perfect for those looking for a combination of crunchy textures and fresh flavours. The crunchiness of the almonds contrasts with the softness of the fish, while the lemon sauce adds a citrus and aromatic touch that enhances the whole.
Ingredients (for 4 servings):
- 4 hake fillets, skinless and boneless
- 100 g slivered almonds
- 50 g breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 egg
- 1 tablespoon of mild mustard
- Salt and pepper to taste
- 3 tablespoons of extra virgin olive oil
- For the lemon sauce:
- 200 ml cooking cream
- Juice of 1 lemon
- Zest of half a lemon
- 1 tablespoon butter
- Salt and pepper to taste
Elaboration:
- Prepare the almond crustMix the slivered almonds with the breadcrumbs and Parmesan cheese in a bowl. Set aside.
- Covering the fishSeason the hake fillets with salt and pepper. In a separate dish, beat the egg with the mustard. Dip each hake fillet in this mixture and then coat it in the almond mixture, pressing well so that it sticks.
- BakingPreheat the oven to 200°C and place the hake on a tray lined with baking paper. Drizzle with a little olive oil and bake for 12-15 minutes, until the crust is golden brown and crispy.
- Prepare the lemon sauceIn a frying pan over medium heat, melt the butter and add the cooking cream. Add the lemon juice and zest, season with salt and pepper and cook for 5 minutes until you obtain a creamy sauce.
- ServePlace the hake on the plates, season lightly with the lemon sauce and serve with a garnish of steamed vegetables or a fresh salad.
Additional advice:
- You can substitute hazelnuts or pistachios for the almonds to vary the taste and texture.
- If you prefer a lighter option, steam the hake and add the crust at the end with a quick gratin in the oven.
- For a gluten-free version, use gluten-free breadcrumbs or simply more crushed almonds.
Suggested presentation:
- Serve with wild asparagus or light mashed potatoes.
- Garnish with a few toasted almonds on top to intensify the flavour.
- Serve with thin slices of lemon for a fresh visual touch.
Nutritional information (approximate per serving):
- Calories: 320 kcal
- Protein: 35 g
- Fat: 18 g
- Carbohydrates: 8 g
- Sugars: 2 g
Preparation time:
- Preparation: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
Prepare this delicious almond-crusted hake with lemon sauce for a light, healthy and flavourful meal - don't forget to give this recipe a star rating! ☆☆☆☆☆
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